While we may appreciate the value of regular exercise, it can sometimes be too much of an effort to get around to doing anything. One of our members has recently started a gentle aqua aerobics class which allows you to work at your own pace, and which is suitable for all levels of fitness. The sessions take place at 5.30pm every Wednesday and Friday at the Tropicus Pool in Caryota Court.

For full details call Aileen Kollasch on 8985 4888 or 0419 271 868.